Welcome to InnerStanding Psychotherapy

Thank you for visiting.

My name is Sean & I am happy to see you!

I offer client-centered and confidential one-on-one therapy sessions for adults and adolescents.

Associate licensure in Washington State and able to see clients via telehealth across the state.

Here are the issues I help you overcome:
– Anxiety
– Trauma
– PTSD / CPTSD
– Relationship challenges rooted in past pain

Here is the likely outcome of our sessions:

For Anxiety - You’ll begin to feel less overwhelmed as we identify root causes and help your nervous system return to a calmer, more regulated state.

For Trauma - We’ll work to gently process and soothe emotional pain, allowing for clarity, confidence, and reconnection with your sense of self.

For PTSD/CPTSD - Using EMDR, we’ll target what’s been stuck so you can move through distressing memories and restore a sense of safety and control.

At Innerstanding Psychotherapy, I offer trauma-focused EMDR therapy for adults seeking meaningful change. Whether you’ve been navigating lifelong patterns or more recent emotional pain, this work is designed to meet you where you are. My practice centers on respect, understanding, and non-judgment so you can heal in a space where your story is honored, not pathologized.

I work with individual adults, adolescents, and couples. If you're curious whether EMDR is the right fit, I invite you to reach out. You don’t have to navigate this alone.